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Horticulturists from Texas A University recommend the Japanese maple for inclusion in landscaping for shade gardens. The tree prefers partial shade to full shade and must be protected from the afternoon sun. Japanese maples are available in copper, yellow, orange and red, depending upon which type of tree you prefer. From October to January kids ages 7 and up can learn how to make jewelry, how to make Christmas decorations or carve pumpkins in three week sessions under the "Youth Arts and Crafts Series." The classes take place at the Parks and Recreation Office at Grant House (no website; 200 US Route 1; York; 207 363 1040). Each class is a three week program that starts in October. At the end of the session the children will participate in a holiday dance performance.. PMS is another condition that causes water retention. The reason is unclear but according to the Mayo Clinic, it may be hormonal changes. During pregnancy, pressure on blood vessels causes poor circulation and swelling in the legs and feet (swelling in the hands and face should be reported to the doctor immediately). Unlike carbohydrates and protein, which contain four calories per gram, fat contains nine calories per gram, so eating more fat means eating more calories. Being overweight is a huge risk factor for developing arthritis, and limiting calorie intake is key in maintaining a healthy body weight.Check nutrition labels when purchasing refried beans. There are low sodium and fat free varieties available, which are much healthier than traditional refried beans.

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